Just my observations on nutrient dense, low calorie foods which are common in traditional societies but missing in our overweight fast food nation. (don’t worry I’ll plan on doing a few “deeper” videos soon) keywords: diet low calorie nutrients fat vitamins minerals health native natural weight kale honey sea super food thin american us
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{ 25 comments… read them below or add one }
lorax, what did you do to your eyes???they are so big…what do you eat most???
this moron is a Mike Adams wanna be.
The dude is sad…..get a life
it is my understanding that caviar was so cheap at one time it was given free at russian bars.
Know someone with a weight problem?
This helped me, maby it can help you!
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He enjoys sharing and I enjoy listening. I really liked “How To Become Rich Immediately.” another “youtube Favorite I will be sending to my friends and family. We have so much to be grateful for-health is just as important as money, if not more so. He also gives credit to others and is humble. I appreciate that about him, and that’s just the sort of moron I’d like to become. Mike Adams is ok-just very commercial. Lorax here isn’t selling anything. Thanks.
I hate when people say that low calorie foods are good foods. calories are your body’s main energy source. Don’t neglect them. Empty calories in junk food are what to watch out for.
thank you. very thought provoking
Nobody really knows what happens to food once it gets inside you.you can’t track everything that goes on inside ,and if there is someone other than God that can track what happens in the body when we eat kale,fish,meat,milk,etc.please let me know
You’re very insightful, but very boring. You should try out for NPR talk radio.
If you think insightful information is very boring, then you are literally just another brain dead Western culture teeny bopper…go watch a Hannah Montana movie for entertainment.
One of the biggest medicines/foods in slavic people is honey they use it for nearly everything from food medicine & even moisturiser.
Try maintaining billions of biochemical reactions each and every day on the Food-Industrial-Complex’s multitude of processed foods and animal products found in conventional supermarkets, and enjoy those regular visits to the doctor!
The entire Usonian society has been sold a bill of goods via the FDA which establishes breads and cereals (obviously processed, refined and enriched) as the foundation of our diet; no wonder so many people appear dazed and sick — their systems are failing! WTFU!
But Asians consume soy a lot, and they are healthy…
You mention wheat germ as a super food, but in another video you say the Paleo diet is the best way to eliminate inflammation, which can bring about many related diseases.
Speaking of inflammation, you think male pattern baldness may be caused by inflammation? I’ve read inflammation apparently shrinks the hair follicle which eventually causes it to do.
what is your definition of usonian? would like to know, first time ive read it and am curious.
Thank you, your skin is beautiful. Healthy skin is good indicator for good health. Thank you for the caviar tip, that’s something I have never considered.
Thankyou for your video.
I like to hear what other people about superfoods.
Buckwheat Groats (pasta and flour) is a mega superfood. It is not widely known.
I eat a bowl of Wheat Germ alone every morning and my hair is getting thicker and shinier. My nails look better.
I have tons of energy.
I eat raw veggies of every kind, even Kale. It is great, I agree.
Alaskan Salmon, the highest vitamin D and omega 3s.
Walnuts,flaxseed.
I read some mushrooms are high in vitamin D.
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Garlic, Eggs,Quina,Ammorath, cinnimon,coffee (fresh beans only) Cranberries…there are many many good foods out there if you look.
Thank , you give some good starting info.
coconut oil, flax seeds, dark chocolate, lemon juice,
Mushrooms: great from many standpoints.
However: Portabella and white button (Champinions) are edible (non-poisonous) but they are carcinogenic = stay away from those.
Take any others, starting from shiitake, maiitake, pleurotes/oyster mushrooms, and all the rest amd you’ll reap many health benefits. And medicinal mushrooms for tea such as reishi mushrooms are some of the healthiest.
Great Topic
Great snack: raw celery- If you eat a 6 inch stalk of celery by eating it you are losing the calories from the food so your getting no calories
i put raw spinage, carrots, parsley and an apple in a high powered blender, and believe it or not, it tastee good!
i put raw spinage, carrots, parsley and an apple in a high powered blender, and believe it or not, it tastee good!
thank you so much i listened to it and all i ate was fresh natural veg and fruit but i also used the technique of fasting for 2 days then having a good natural meal day and them slipp into the pattern again of fasting
@Theunlimitedgeek Wrong, there are no such foods that have “negative” calories.